Psychotherapy Services

  • Individual Therapy

    Counseling can improve our quality of life and provide us with the tools necessary to heal and move forward in life. This may look like meeting with a specialized therapist weekly for talk therapy, somatic based approaches, or a more structured approach to treatment. Our therapists are trained in EFT (Emotional Freedom Technique), Cognitive Behavioral Therapy (CBT), DBT (Dialectical Behavioral Therapy), Somatic Therapies (Somatic Experiencing), and Pranayama and/or Breath-work Therapies.

  • Couples Counseling

    Understanding your partner’s needs while honoring your own can be challenging. When two people come together it can oftentimes be confusing and a battle of “give and take.” If you are looking to improve the quality of your connectedness and union, couples counseling can be a wonderful guide in leading you to experiencing a cohesive partnership. Regardless of your circumstances, it’s helpful to seek out support regarding your relationship status.

  • Consulting

    Indigo Therapy strives to be a resource for our community members and local businesses. We are happy to provide several services including: presentations and workshop facilitation, executive stress and wellness programs, executive coaching trainings, communication skills and coaching guides, and business and organizational consulting services.

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Treatments at a glance…

Individual counseling, also known as individual psychotherapy or one-on-one therapy, is a form of treatment where a person meets with a trained mental health professional to discuss their thoughts, feelings, and behaviors.

Here's a breakdown:

  • Core Focus: Individual counseling aims to help individuals understand and work through emotional, psychological, or behavioral issues they may be experiencing.

  • Benefits:

    • Increased self-awareness

    • Improved coping skills

    • Reduced stress and anxiety

    • Enhanced relationships

    • Greater self-acceptance

    • Improved overall well-being

  • Who Can Benefit:

    • Individuals struggling with anxiety, depression, trauma, grief, relationship issues, addiction, or other mental health concerns

    • Those seeking personal growth and self-improvement

    • People facing life transitions or major life events

How it Works:

  • Confidential Setting: Individual counseling typically takes place in a private and confidential setting.

  • Collaborative Approach: The therapist and client work together to identify goals and develop a treatment plan tailored to the individual's needs.

  • Therapeutic Techniques: Various therapeutic approaches may be used, depending on the individual's needs and the therapist's training. Some common approaches include:

    • Cognitive Behavioral Therapy (CBT)

    • Psychodynamic Therapy

    • Humanistic Therapy

    • Mindfulness-Based Therapies

Couples counseling, also known as marriage counseling or relationship therapy, is a form of psychotherapy that helps couples improve communication, resolve conflicts, and strengthen their relationship.

Core Focus:

  • Improving Communication: Couples counseling helps partners learn to communicate more effectively, express their needs and concerns, and actively listen to each other.

  • Resolving Conflicts: It provides tools and techniques for resolving conflicts constructively, such as negotiation, compromise, and problem-solving.

  • Strengthening Intimacy: Couples counseling can help couples reconnect, rebuild intimacy, and reignite the passion in their relationship.

  • Addressing Relationship Issues: It can address a wide range of relationship issues, including infidelity, communication problems, financial stress, parenting challenges, and differences in values or goals.

Who Can Benefit:

  • Couples experiencing difficulties in their relationship

  • Couples seeking to improve communication and intimacy

  • Couples facing major life transitions, such as marriage, parenthood, or retirement

  • Couples who want to prevent relationship problems from escalating

How it Works:

  • Collaborative Approach: Couples counseling typically involves both partners working together with a therapist to identify and address relationship challenges.

  • Confidentiality: The sessions are usually confidential, providing a safe and supportive space for couples to discuss their concerns openly.

  • Therapeutic Techniques: Various therapeutic approaches may be used, depending on the specific needs of the couple. Some common approaches include:

    • Cognitive Behavioral Therapy (CBT)

    • Emotionally Focused Therapy (EFT)

    • Gottman Method

    • Systems Therapy

“When a patient commits to pursuing their potential, it triggers their Life Force, and it’s the Life Force that gives them the vitality to heal themselves. You can bury your symptoms with meds, you can avoid situations that trigger them, but if you want to change yourself in a lasting way, you need to put yourself in forward motion and pursue your potential.”
— Phil Stutz, Coming Alive

  • Trauma

    Trauma can present as acute or chronic. Some adults are walking through life with a history of childhood trauma that stems from abuse, neglect, persistent feelings of being unsafe, or instability in daily living. This may look like growing up in a home with violence, lack of resources, and very little support from family members or community. Some individuals may also experience trauma from natural disasters, physical harm, accidents, or extenuating circumstances. Regardless of your experience, current or historical, we can help guide you on your recovery.

  • Grief

    Any loss can leave us feeling inconsolable, numb, devastated, and completely off balance. Grief can be experienced in a variety of ways and oftentimes we don’t even realize it until we’re struggling to cope, find the voice of reason, and soothe our broken hearts. We understand and can help you navigate any loss you may be experiencing.

  • Depression

    Depression affects around 25 million adults in the United States alone. The symptoms can range from feeling detached, extreme fatigue, spells of crying and debilitating sadness, to sleeping in excess. Many people today never get clinically diagnosed and silently suffer with their symptoms. We know how painful and isolating this can be and have tools to help shine a little light are your dark experience.

  • Anxiety

    Anxiety and similar diagnoses can leave us feeling out of control, paralyzed by fear, and unable to take risks. The good news is that there are many evidenced-based tools to help individuals overcome these symptoms and live a much more fulfilling life. We know how unrelenting and intrusive this illness can be. Please know that this can be overcome with the right tools and support.