Online Therapy for Busy Professionals and Couples in North Carolina and Vermont Who Are Ready for a New Beginning.
Cognitive Behavioral Therapy (CBT) / Somatic Experiencing (SE) / Emotional Freedom Technique (EFT) /
Cognitive Behavioral Therapy (CBT) / Somatic Experiencing (SE) / Emotional Freedom Technique (EFT) /
Key Features at Indigo Therapy:
Focus on the Whole Person: Recognizing the interconnectedness of mind, body, and spirit.
Emphasis on Resilience: Helping clients to develop coping skills and build resilience.
Addressing the Impact of Trauma: Understanding how trauma can affect a person's thoughts, feelings, behaviors, and relationships.
Creating a Safe and Supportive Environment: Providing a therapeutic environment that is free from retraumatization.
Really glad you’re here
So, you’ve taken a leap and began the search for a therapist. That’s amazing! Maybe you’re new to the process or maybe you’re returning to therapy for new issues or a change in life circumstances. Either way, we’re here to help! We are so happy that you found us on your search and are committed to your well being. It is our hope to provide you with the best possible care available and provide you with a space to learn more about yourself and to find the resources you need to feel better and overcome the hardships life often presents. Our clinicians and team happen to be the best in the field and will earnestly walk you through every step of the process starting on day one. From completing online forms, to finding the right therapist for your needs, we’re here to help guide you on your way to a sustained recovery and living your best life. Please know that you can absolutely progress and move forward regardless of what you tell yourself, any traumas you may have experienced, or how anyone in your life has treated you. You deserve to find freedom from the chains of your past and build a life that meets your goals and desires.
